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Bespoke programming
Built around your schedule, your equipment, your injuries. Updated weekly based on what you logged — not a generic 12-week PDF.
StrengthHypertrophyConditioning
1-on-1 strength & physique coaching
Show up.
Log it. Get
stronger.
Mezz Coaching builds clients who get tangibly stronger and leaner — week after week, year after year. Real programming. Real check-ins. No copy-paste plans, no Instagram fluff.
As seen in
Men's Health UKBarBendTrain MagazineUK Powerlifting
What's included
Coaching that actually
moves the needle.
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Nutrition coaching
Macro-led, food-first plans you can actually shop for. Weekly meal builder, auto shopping list, and prep-day groupings to make Sundays easy.
CutBulkRecomp
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Weekly check-ins
Photos, measurements, sleep, stress, energy. We look at the data together every Sunday and adjust before plateaus happen — not after.
Video reviewForm check
Client transformation
16 weeks. −9 kg.
Still hitting PBs.
"I'd plateaued for two years. Three months in I hit a 140 kg bench. The check-ins made me actually accountable."
— James W. / 34 / Manchester
−9.2kg
Body weight
+22kg
Bench 1RM
−7.4%
Body fat
16wks
Programme length
Week 01 · 94.6 kg
Week 16 · 85.4 kg
Limited spots
Ready to train serious?
Applications open monthly. Tell me your goal, your schedule, and what you've tried — I'll come back within 48 hours with a no-pressure plan.
Apply
Tell me a bit
about you.
Hello@mezzcoaching.co.uk · Replies within 48 hours. Be specific — what's your current training, what's not working, and where do you want to be in 16 weeks?