Eight years.
One coaching style.

I coach lifters who are already serious. People who've trained for years, hit a plateau, and are done with cookie-cutter PDFs and TikTok form tips.

Every programme is built from the ground up around your equipment, your schedule, and the injuries you've earned. I review your logs weekly and adjust before you stall — not after.

Nutrition is macro-led but food-first. You'll never get handed a 1,800-calorie plan of foods you don't recognise. We'll shop together, build prep days into your week, and make Sundays simple.