Results

Real lifters.
Real numbers.

16 weeks. −9 kg. Still hitting PBs.
James W. · 34 · Manchester
−9.2kg
body weight
From 0 pull-ups to bodyweight + 15 kg.
Sarah K. · 29 · Leeds
+15kg
pull-up load
100 kg bench in 9 months — from injury.
Tom B. · 42 · Sheffield
+38kg
bench 1RM