Client transformation
From 0 pull-ups to bodyweight + 15 kg.
Sarah K. · 29 · Leeds
"Six months ago I couldn't do one. Now I'm hanging plates off a belt."
+15kg
Pull-up load
+4kg
Lean mass
−3%
Body fat
32wks
Programme length
Sarah wanted skill before size — she came in ready to work, deconditioned in pulling.
We staged a 32-week progression starting with weighted negatives and band-assisted full reps, layered in volume, then added load.