Client transformation
100 kg bench in 9 months — from injury.
Tom B. · 42 · Sheffield
"Two prior shoulder ops. Mezz built the programme around the limitations and I'm benching more than I did at 28."
+38kg
Bench 1RM
0
Flare-ups
9mo
Time to PB
Tom came back to lifting after two shoulder operations and a year off heavy pressing.
We rebuilt scap stability with high-rep accessory work before adding strength reps, never crossing the pain threshold once.